Life and Health

Life and Health Coaching - Megan Watson Coaching

“Wellness is a natural state of my body.”

Louise Hay

Stress and anxiety all too often can become part of our daily lives. This can go on for so long that we forget what it could be like without feeling this way. There may come a point when we realise that it is beginning to affect our mental and physical state, resulting in low moods and depleted energy levels. The first step is to recognise this cycle, wanting to make a change, and break free towards a feeling of wellness and vitality. It is possible to live a life that is more balanced and enjoyable.

 

By choosing this Life and Health coaching programme you will:

  • Find your purpose/mission in life.
  • Discover what really motivates you.
  • Breakthrough critical internal thoughts to more peace and contentment.
  • Renewed optimism.
  • Celebrate your successes.
  • Raise your sense of worth and to see your value.
  • Greater knowing of yourself.
  • Resilience to cope more gracefully with life’s challenges.
  • Feel good about yourself.
  • Embrace your uniqueness.
  • Rebalance your energy.
  • Feeling more empowered to move towards healthier life choices.
  • Restore balance.
  • Feel more grounded and less anxious.
  • Allow time in your day for self-nurture and care.
  • Experience more joy in your life.

How it works

  • Your coaching will begin with an initial free 1 hour consultation where we will explore your desired outcomes and goals. During the session I will discuss the nature of each coaching programme and how I work as a coach.
  • Sessions are online via Zoom or can be booked in person if you are based around London and the South East.
  • Coaching can be booked on an individual basis or as a 6 or 12 week programme.
  • There are four life coaching programmes you can choose from and within each programme you can also choose to have a number of a reiki energy sessions.
  • Coaching sessions cost £60-£80 depending on whether you book individually or as a programme of 6/12 sessions.
  • It does not matter where you are in the world, as I offer life coaching across London, the UK or internationally.
  • Each session lasts 50-60 mins.
  • Notes are made available to you from each session via email.

It does not matter where you are in the world, as I offer life coaching across London, the UK or internationally.

If you are interested, please contact me

  • “Excited for a new start”

    Prior to my six Zoom sessions with Meg, I had no idea what my deepest values were and felt lost Now with Meg’s support, I feel completely clear on what my journey of retirement will be, and I am excited to have started a new life stage, full of creativity, joy and exploration. Meg’s exceptional abilities for holding an attuned and explorative space, induced complete trust in her coaching and gave me the courage to explore the murkier areas of experience, consistently leading to a surprising clarity and a fresh way of looking at things. I can’t recommend Meg highly enough; she will meet you wherever you are and gently, wisely and intuitively guide you where to want go.

    Zoe, Retired Scientist

  • “Feeling happier and more successful”

    Sessions with Meg have been helpful in many different ways. She has helped me work through new challenges brought on by lockdown life and also to look at things I have been struggling with for years that have always been limitations for me. It has been so helpful to have her regular coaching and to reflect on the week, to make sense of how I am feeling and help me figure out actions I can take to be happier and more successful with everything that matters to me.

    Amanda, Senior Executive

  • “I always felt comfortable to open up about myself”

    Meg is a natural and inspiring coach. We focused on career growth, discovering how my past experiences and thought processes could be influencing all areas and relationships in my life. The sessions were empowering and liberating. She’s a great listener and asks precisely the right questions to provoke deep thinking. Her intuitive approach and relaxed manner meant I always felt comfortable and open to learning more about myself.

    Jo, Marketing Director

  • “I feel so positive about my future”

    Life Coaching has been a really positive experience for me. Megan’s coaching really helped me to organise my life. I had recently been made redundant and was unsure of what direction I should go in. During the coaching I realised that my passion was to open my own business and we discussed the practical steps I would need to take to make it a reality. I feel so positive about my future now and have a new found confidence in myself and my abilities. I would highly recommend Megan to anyone looking for professional life coaching.

    Pauline, Preschool Nursery Manager

  • “Improved Confidence”

    I have loved every part of our work together and it has broadened the way I see myself and strengthened my self belief immensely. I have chronic health issues that very much impact my life and I feel Meg has been very respectful and understanding. At the same time working with Meg has given me energetic gains and improved my confidence in terms of my sense of innate wellness. Meg is very down to earth and easy to talk to and brings a light and fun touch but also a very perceptive and deeply intuitive perspective. After having spent a decade caring for my children who are unwell, work with Meg has fostered my confidence and self belief that I can move towards a plan of working again outside of the home. I cannot rate Meg and what she offers highly enough, she has played a huge part in transforming my vision of myself.

    Bridget, Child Psychotherapist

  • “Passion for life”

    Megan has powerfully impacted on life for the better, she uses her strong sense of intuition and deep listening skills to tune into my world and see through my stories in a way that has helped me grow and learn from myself in a way that has sparked my passion for life. Megan helped me see my role in my own suffering and helped me to identify what actions I need to take . Overall I have a much clearer path now and feel my energy rising.

    Sean, Healthcare Worker

  • “Taking positive action”

    I would definitely recommend Megan. She has natural empathy and I never felt judged. She subtly taught me coping techniques and a different way of thinking. I learned to reframe my thoughts and then take positive action. Her questions allowed me to dig deeper and truly find what was causing my issues. Megan has a friendly smile and such warm nature it was easy for me to open to her.

    Lara, NLP and Hynotherapist