Life and Health

Life and Health Coaching - Megan Watson Coaching

“Wellness is a natural state of my body.”

Louise Hay

Stress and anxiety all too often can become part of our daily lives. This can go on for so long that we forget what it could be like without feeling this way. There may come a point when we realise that it is beginning to affect our mental and physical state, resulting in low moods and depleted energy levels. The first step is to recognise this cycle, wanting to make a change, and break free towards a feeling of wellness and vitality. It is possible to live a life that is more balanced and enjoyable.

 

By choosing this Life and Health coaching programme you will:

  • Find your purpose/mission in life.
  • Discover what really motivates you.
  • Breakthrough critical internal thoughts to more peace and contentment.
  • Renewed optimism.
  • Celebrate your successes.
  • Raise your sense of worth and to see your value.
  • Greater knowing of yourself.
  • Resilience to cope more gracefully with life’s challenges.
  • Feel good about yourself.
  • Embrace your uniqueness.
  • Rebalance your energy.
  • Feeling more empowered to move towards healthier life choices.
  • Restore balance.
  • Feel more grounded and less anxious.
  • Allow time in your day for self-nurture and care.
  • Experience more joy in your life.

How it works

  • Your coaching will begin with an initial free 1 hour consultation where we will explore your desired outcomes and goals. During the session I will discuss the nature of each coaching programme and how I work as a coach.
  • Sessions are online via Zoom or can be booked in person if you are based around London and the South East.
  • Coaching can be booked on an individual basis or as a 6 or 12 week programme.
  • There are four life coaching programmes you can choose from and within each programme you can also choose to have a number of a reiki energy sessions.
  • Coaching sessions cost £60-£80 depending on whether you book individually or as a programme of 6/12 sessions.
  • It does not matter where you are in the world, as I offer life coaching across London, the UK or internationally.
  • Each session lasts 50-60 mins.
  • Notes are made available to you from each session via email.

It does not matter where you are in the world, as I offer life coaching across London, the UK or internationally.

If you are interested, please contact me